Has your mind been racing? Are you finding it difficult to shut off your thoughts when it’s time for bed or focus enough to get things done? Do you find yourself becoming a worrier?

This Guided Journal walks you through the process of retraining your brain to look for solutions instead of looking for problems and how to prioritize your thoughts, to-do’s, and concerns in a way that reduces stress. This journal takes you through a 10-day process to train your brain.

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