This session is for those who want to experience the benefits of meditation but don’t know where to begin. I will teach you how to:

1. Setup your environment

2. Relax enough to begin

3. Focus your attention correctly

4. Q & A

Meditation has so many physical & cognitive, and spiritual benefits. Attend the meditation workshop:

Improve Sleep

Improve Digestion

Pain Relief

Stress Management

Improved Focus

Decreased Moodiness

It’s time we put this invaluable too to use.