It's Almost That Time!
Thankfully it won't be much longer until we "spring forward" for the start of daylight saving time. At 2 a.m. on Sunday, March 12, the clocks will jump directly to 3 a.m.
Losing or gaining an hour of sleep can disrupt our body's natural circadian rhythm, which can lead to fatigue, irritability, and even decreased productivity. This also means that our bodies will need to adjust to the changes in order to facilitate quality sleep. I’ve researched a few tips for us all to keep in mind.
1. Stick to a sleep schedule: Try to maintain a consistent sleep schedule, even on weekends. This will help regulate your body's internal clock and promote better sleep.
2. Create a relaxing bedtime routine: Incorporate relaxation techniques such as reading a book, taking a warm bath, or listening to calming music to help you unwind and prepare for sleep.
3. Avoid stimulants: Avoid consuming caffeine, alcohol, and nicotine in the hours leading up to bedtime, as they can interfere with your ability to fall asleep.
4. Limit screen time: Blue light emitted by electronic devices can disrupt your body's natural sleep-wake cycle. Try to limit your screen time before bedtime, and consider using blue-light blocking glasses if you need to use electronic devices.
5. Make your bedroom sleep-friendly: Ensure that your bedroom is cool, dark, and quiet to promote a restful sleep environment. Invest in a comfortable mattress, pillows, and bedding that support your sleep needs.
Hope this serves you helps you create a plan to allow for grace during this time of transition.
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