BOOST YOUR IMMUNE SYSTEM

As we deal with Covid-19 I believe that it is crucial that we do everything that we can support our immune systems. The immune system has a vital role: It protects your body from harmful substances, germs and cell changes that could make you ill. It is made up of various organs, cells and proteins.

Now that we’ve discussed the value of the immune system I bet you’re asking how you can support yours. Healthline.com list the following 9 tips and I’ve added links to a few of my favorite immune boosting supplements:

• Get enough sleep. Sleep and immunity are closely tied. ... 

• Eat more whole plant foods. ... 

• Eat more healthy fats. ... 

• Eat more fermented foods or take a probiotic supplement. ... 

• Limit added sugars. ... 

• Engage in moderate exercise. ... 

• Stay hydrated. ... 

• Manage your stress levels.

  As always food is the best options for vitamins, but we all can use a little extra help from time to time.

• Vitamin C. According to a review in over 11,000 people, taking 1,000–2,000 mg of vitamin C per day reduced the duration of colds by 8% in adults and 14% in children.

• Vitamin D. Vitamin D deficiency may increase your chances of getting sick, so supplementing may counteract this effect.

• Zinc. In a review in 575 people with the common cold, supplementing with more than 75 mg of zinc per day reduced the duration of the cold by 33%

This is not medical advise please consult with your physician prior to beginning any new supplement or health routines.

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