MY JOURNEY SOLUTIONS

Self-Care Saturday

During this 1 hour live session you will learn the value of creating and sticking to a self-care routine. Be guided step by step on how to choose activities to add to your routine and learn tips on how to get the maximum benefits from the time you set aside for yourself 

1. Customizable self-care routine printable

2. Review this months top 5 wellness products to incorporate into your self-care routine

3. Learn to use deep breathing to calm the mind and relax the body & participate in a guided progressive relaxation exercise.

COUNSELING

Conveniently located in Downtown Huntsville, Alabama. 

*Both online & In Office Appointments are available. I am a Licensed Professional Counselor and I have over 10 years of experience working with clients with Anxiety, Depression , Adjustment Issues, Relationship Issues, Communication Skills, Adolescent Behavioral Issues, Chronic Illness Related Issues, Stress Management and more

Currently Accepting the following insurance:

Blue Cross & Blue Shield of Alabama * PEEHIP * ALLKIDS * BLUE CHOICE 

To check your insurance coverage email us at business@portiahines.com

*this service is only available to Alabama residents*    

*If you are having thoughts of hurting yourself or others please contact 911 immediately or visit your local emergency facility* 

MINDSET & EMPOWERMENT COACHING

(2) 30 minute coaching sessions to be conducted within the same calendar month. Have you been experiencing stress and feelings of frustration or other emotions that are keeping you from progressing in life? All sessions are done virtually (yes, in the comfort of your own home).

Specializations:

Communication

Stress Management

Life Transition

Goal Setting & Execution

Motivation

Weight Loss Mindset